The form of each ingredient matters.
We consider the form of every ingredient. Zinc bisglycinate is one example: research comparing it with zinc gluconate helped inform our choice. Explore the study below.
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Beauty,
Hair. Skin. Nails.
Explore the full formula A pharmacist’s thinking.
01 / INGREDIENT FORMS 02 / THE AMOUNT 03 / WHAT WE LEAVE OUT Explore all five scientific principles Two capsules.
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PHARMACIST-FORMULATED · FREE UK DELIVERY
The ThinkPharm Formula
Beauty,
backed by brains.
A pharmacist-formulated supplement with a reason behind every ingredient. From the forms we choose to the amounts we include, discover the thinking behind your two daily capsules. What we leave out matters too.
Meet the formula★★★★★4.9/5 customer rating
Pharmacist-formulated30-day supplyTwo small capsules dailyFree UK delivery
Support, from within
Hair. Skin. Nails.
And everyday support.
01 /
Hair, skin & nails
Zinc contributes to the maintenance of normal hair, skin and nails.
02 /
Tiredness & fatigue
Vitamin B12 contributes to the reduction of tiredness and fatigue.
03 /
Bones & muscle function
Vitamin D contributes to the maintenance of normal bones and normal muscle function.
The ThinkPharm difference
A pharmacist’s thinking.
In every capsule.
Our founder’s pharmacy background shapes the formula: considering the evidence for each nutrient, its amount and its suitability for inclusion. Here’s what that means in practice.
More isn’t always better.
Too much of some nutrients can be harmful. We assess each nutrient separately, weighing potential benefits against potential risks to choose an amount with a reason behind it.
Left out for a reason.
Every nutrient gets a risk-to-benefit assessment. For manganese, its availability in food, limited evidence of added benefit and uncertainty around long-term supplementation led us to leave it out.
Curious about the “why”?
Explore the reasoning behind these choices.
Why did we choose zinc bisglycinate?
A randomised crossover trial in 12 healthy women found 43.4% higher zinc bioavailability with zinc bisglycinate than zinc gluconate following a single 15 mg dose. Bioavailability describes how much reaches the bloodstream.
This comparison of zinc forms helped inform our choice of zinc bisglycinate.
Read the studyWhy isn’t an upper intake limit a target?
An upper intake limit is not a recommended daily amount. We consider the nutrient, its form, intake from food and supplements, and evidence about longer-term use when choosing how much to include.
Selenium is one example of why we look beyond whether a dose appears well tolerated. Our Science page explains the research and its limitations.
Explore the selenium exampleHow much zinc is in a daily serving?
Two capsules provide 14 mg of zinc (140% of the Nutrient Reference Value, or NRV). We considered both dietary intake and factors that can affect zinc absorption when choosing this amount.
See the full nutrient amountsWhy leave some nutrients out?
An essential nutrient does not automatically need to be added to an everyday supplement. We weigh the potential benefits against the potential risks, considering dietary sources, evidence of additional benefit and uncertainties about supplementation.
Explore our manganese and calcium examplesHow do we make decisions when evidence is limited?
We weigh the evidence available, consider its strengths and limitations, and acknowledge what remains unknown. Thoughtfulness and humility guide those decisions.
Our Science page explains how this approach shapes our choices, including the amount of selenium we include.
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“The formulation is very well thought-out.”Jane · ThinkPharm customerRead all reviews on ThinkPharm
Fits into your day
Two capsules.
One daily habit.
Two small capsules, taken with your main meal. A 30-day supply in each pack.
- 01 Take two capsules daily with a full stomach.
- 02 Swallow with water or a cold drink. Do not chew.
- 03 Keep to the recommended daily amount.
The ThinkPharm Formula
Ready to make it
part of your routine?
Two small capsules a day. A 30-day supply in each pack. Choose how you’d like to buy.
ThinkPharm Formula
30-day supply · Two capsules daily
View the formulaFree UK delivery. Subscription options available on the product page.A little more detail
Your questions, answered.
How do I take the formula?
Take two capsules daily with your main meal, on a full stomach, with water or a cold drink. Swallow whole and do not exceed the recommended daily intake.
Can I take it with other supplements?
Check the ingredients and amounts across everything you take to avoid unintentionally doubling up. Ask a pharmacist or doctor if you are unsure, especially if you take medicines.
Is it suitable for everyone?
This formula is not for children. Speak to your doctor or pharmacist before use if pregnant, breastfeeding, under medical supervision, or if you have epilepsy, a thyroid condition, haemochromatosis or food allergies. If you take anticoagulants, use only with your doctor’s approval. Read the full ingredients and warnings.
How is it delivered?
UK delivery is free, with letterbox-friendly packaging. See the product page for current delivery information and subscription options.